Focusing on Inner Healing, Breathing for Life, Moving freely and learning to pause sometimes. Lots of Self Care/ Self Love xxx
Through:
- Breathing Expansion & Awareness
- Grounding & Inner Connection
- Gentle Somatic Yoga & Free Movement
- Guided Meditations / Visualisations
- Intuitive Card Reading Shares
- Sound & Music - Healing Medicine Drum & Tibetan Singing bowls
- Creativity - Fun, Laughter and Adventure
Sharing ways to learn to Pause, Listen, Feel, Breathe & Think from your Heart. Learn to heal yourself by becoming aware of your inner emotions bringing balance & focus within.
Yoga is a holistic approach to stress that naturally involves the Mind, Body & Spirit. Through regular practice of poses & somatic movement you set yourself on a path of self discovery that is grounded in self-care, awakening awareness of your senses , lubricating your joints, retraining muscles and balance your physical body.
Breath work - A powerful self healing modality to help release your fear-based mind & tap into the power of your heart to live a more love centred & aware life. Creating calmness and stillness within. Bringing focus & clarity to the mind. Great for anxiety and burnout. Brings you to the present, the now.
Meditation - the most direct and quickest route to self-awareness & learning to truly love yourself. Teaching us about compassion, forgiveness & acceptance. "A way to connect with yourself." Very relaxing, soothing for the body, mind & soul.Brings peace and a connection with your intuition.
Sound , Music & Creativity - Inner healing, physical healing, balancing, soul soothing, joyful, fun, awakening of senses, intuitive and connection.
