Focusing on Inner Healing
with Toni-Lee
Events
A weekend to be Down to Earth & Naturally You. Reconnect Within & Embrace Nature. Restore your Spark. Become your Own Best Friend. Love the Skin You're In. Accept Your Fear.
Focusing on inner healing sharing processes to Breathe, Listen, Feel and think from your Heart. Sharing how to pause, listen, feel, breathe and think from your heart. Learn to heal yourself by becoming aware of your inner emotions bringing balance & focus within. Healing practices include: Breathing for Life - guided breath techniques for awareness, senses, focus & wellness. Somatic Yoga - Slow graceful movement , an inner experience getting to know your body and free your joints and muscles. Meditation - guided visualisations and relaxation for the body, mind and soul. Very calming, bringing clarity and peace. Sound & Music - healing to the heart, bringing happiness & joy. A great gift to yourself, Self Care & nurturing getting you ready for the silly season ahead xxx take care of YOU! ***PLEASE NOTE *** Payment must be made to hold your spot... Book & Pay by 8pm on 6th Dec and received $10 off only 6 discounted tickets available
A Workshop designed to take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, bringing balance to your body , mind & soul. Time to get your energy flowing. HEART YOURSELF is all about You, not just the outside YOU but the inner YOU too! A time to reconnect with nature, pause, breathe a moment and notice, feel, see & listen. A time to become aware, focused yet relaxed. HEART YOURSELF * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read
1 hour of interactive entertainment. Storytelling with children acting out certain animals or actions with poses with Yoga. Games created with poses, movement, music and singing. Stillness, quietness with guided meditation. I have a supply of mats but if you have one please bring it along. ***Please have your child bring along their favourite special Teddy, Toy or Doll for meditation *** Open to all school age children (under 5's must be in the care of an adult at all times) I am a qualified Yoga teacher and hold a WWCC.
2 hours to unwind, to become still, to learn to listen, to begin to really feel WITHIN . Creating more focus & clarity of the mind , more awareness to your inner & outer body, more calmness, joy , and peace to your Heart , your Soul. Through Meditation, body scan , breath work , silence & sound healing.
Women over 18 years old ..... Come along ,play games, share some laughs, by creative, sing & dance. A party where you can set the child in you, free & have some fun. The best kind of self care, very rewarding for your mental and physical being.
Let's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. Heart Yourself is all about You, the inner You. Kick off your shoes and feel the earth, connect with the earth. Sit under a beautiful old wise tree, pause, breathe a moment and notice, feel, see & listen. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x More info below
Let's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. Heart Yourself is all about You, the inner You. Kick off your shoes and feel the earth, connect with the earth. Sit under a beautiful old wise tree, pause, breathe a moment and notice, feel, see & listen. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x More info below
Let's take care of YOU! 3 hours of "YOU" time, a chance to connect within. Rewire your nervous system, balance your chakras and get your energy flowing. HEART Yourself * H eal - Shamanic Drum healing * E nergise - Somatic movement for grounding ,balance & energy flow * A waken - Breath work to awaken your body, mind and soul * R econnect - clearing & realigning of chakra centres visualisation * T rust - Heart opening mediation and oracle card read BYO mat, cushion and water bottle and open heart x
We will begin with an energy awakening breath meditation to get those creative juices flowing and open of the mind. No drawing or art experience is required. You will receive a blank art journal to begin creating. I will guide you along the way. It is simple yet so rewarding. You will get to take your journal home with the knowledge of how to colour your way through each page. Neurographic art is a simple way to work with the subconscious mind through drawing. This creative method stimulates new neural pathways by combining art and psychology. Very healing and relaxing.
Once a Month women shall gather, to share, experience and relish in each other's company. A "safe space", a place where women can commune, open up and feel seen and heard.Together we shall support one another with empathy and compassion. At "Dragonfly's Den" you will have the opportunity to share in the beautiful spiritual energy and also meditate amongst natures trees and do some breathwork in the fresh air, whilst grounding barefoot on the lush green grass. *** 3 hours of Self Healing and Connection*** BYO: Please bring along water , snacks & lunch for a picnic outside once finished. Chair or mat & cushion. (I do have spare mats) Price $20 pp 10am to 1pm then picnic lunch Sept Special ... invite a friend for $10
A retreat where I will share techniques & self help tools, that you can practise Yourself for Yourself. I have been practising these techniques & using these tools for over 4 years & a walking proof they work. They are what helped get me through Breast Cancer, treatment & operations twice in 5 years. I truly "Feel Good Within" and want others to feel it too. The choice is yours!
Heart Yourself is all about treating yourself with kindness, awakening your energy, trusting your soul, connecting with your body & mind, allowing yourself to feel inner sensations.
Fun & creative entertainment for children of all ages. Allowing them to use their imagination, painting and designing through rock painting. All supplies included. Please wear comfortable clothes , maybe bring an apron or old shirt. Please note: Children under school age may require a parent to assist.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
A party for all children to create and use their imagination. Have some fun and paint a bee rock or rainbow rock. All materials are supplied, but please make sure to wear old clothes or apron and comfy clothes. Bring along juice or water for drinking. Mozzie spray as we will be outside but under cover. Children under 5 years are welcome but a parent must assist with them. Numbers are limited so book early so as not to miss out.
Story time with a touch of Yoga & Fun. 1 hour of Interactive entertainment for the kiddies. ( Children under 5 years may need an adult to assist) * Numbers are limited - make sure to book your child/ren in.
Free Guided Meditation - Anchoring Heart 7.15am each week morning approx 15mins Live on Facebook - Yoga in your Space
Packages
Services
Spiritual yoga
"The authentic self is your soul made visible" - Sarah Ban Breathnach -
Focusing on Inner Healing, Breathing for Life, Moving freely and learning to pause sometimes. Lots of Self Care/ Self Love xxx
Through:
- Breathing Expansion & Awareness
- Grounding & Inner Connection
- Gentle Somatic Yoga & Free Movement
- Guided Meditations / Visualisations
- Intuitive Card Reading Shares
- Sound & Music - Healing Medicine Drum & Tibetan Singing bowls
- Creativity - Fun, Laughter and Adventure
Yoga is a holistic approach to stress that naturally involves the Mind, Body & Spirit. Through regular practice of poses & somatic movement you set yourself on a path of self discovery that is grounded in self-care, awakening awareness of your senses , lubricating your joints, retraining muscles and balance your physical body.
Breath work - A powerful self healing modality to help release your fear-based mind & tap into the power of your heart to live a more love centred & aware life. Creating calmness and stillness within. Bringing focus & clarity to the mind. Great for anxiety and burnout. Brings you to the present, the now.
Meditation - the most direct and quickest route to self-awareness & learning to truly love yourself. Teaching us about compassion, forgiveness & acceptance. "A way to connect with yourself." Very relaxing, soothing for the body, mind & soul.Brings peace and a connection with your intuition.
Sound , Music & Creativity - Inner healing, physical healing, balancing, soul soothing, joyful, fun, awakening of senses, intuitive and connection.
About Toni-Lee
I believe in Being Me, Truly Me & Why Not! I am not afraid of who I am, are you? I share with women my wisdom. Wisdom, I have learnt through many experiences throughout my life. I spent many years caring for others whilst leaving myself behind. It took me till I was in my 50's when I got Breast Cancer (scary shit) that I learnt to open my eyes & truly see, to listen & hear what my inner self was telling me & to open my heart. To live my life for Me!
Cancer changed my life, for the better. I won't lie it has been truly testing and sometimes downright hell, but it has awakened so much inside me. Life is so very different now & I have finally accepted myself for who I am & I love it.
I now follow my inner self & my heart. I do what makes me feel good. I love to create, meditate, crochet, dance, music, mother nature, having fun, travelling, sharing, smiling and Breathing...& "Heart Yourself"
I love to make people happy & see them smile. I feel blessed and have a beautiful studio "Dragonflys Den" with the bush around me, a dam , lots of birds & wild life.The energy is awesome.
I am a certified 350hr Yoga Teacher, Reiki 1 , Heart Healer & Heart Coach , Intuitive Reader of Oracle Cards, Akashic Records , Event Planner & Workshop & Retreat Host. An adventurer. A lover of movement & music, creator of healing sounds with my Drum "Braveheart" & my Tibetan Singing bowls.
I believe we all have everything we need inside of us, we just need help to set it free.
My heart guides me (daily) to share my wisdom & love with others. Others who would like a little support, encouragement and nurturing in their life right now. Come Breathe with Me...Toni-Lee & Begin to Fall in Love with Yourself. xxx
Blessings from my Heart to Yours "Heart Yourself" today & everyday xxx
A dragonfly symbolises change , transformation & new beginnings. It is a reminder to shed more light & joy in your life.
A dragonfly encourages you to dive into your emotions and asks your spirit to soar with your true colours. Have you seen a dragonfly in the sunshine? It is gorgeous!
It encourages us to be adaptable, creative and inspired even if it means changing the way we act or think so we can achieve our full potential.
A dragonfly asks you to express your true feelings as you stand in your authentic self and speak your truth in grace and love. So a dragonfly meaning can be summarised as ‘transformation to become who we really are.’
What do dragonflies mean? A dragonfly asks us to break free from our illusions. As it reflects light, it asks us to reflect our inner light.
We generally see dragonflies near water bodies. And water represents emotions and the unconscious part of the soul. Therefore, seeing dragonflies could mean that we should explore our feelings, emotions, and the inner-self, although in a joyful and light manner.
A dragonfly spends most of its life underwater in the nymph and larval form. And even when it emerges from the water, it is colorless and plain. No sooner does it seek the light, than it transforms into a beautiful creature that is fast, beautiful, and even alert and motivated like a warrior.
The Dance of the Dragonfly
It cleanses space with dance
Fire burns like a thousand suns
Within its soul
Sun catching its wings
Brightness to its gaze
Transforming the days
Flitting, flying, hovering.
Forging a path for its journey within
It dances a space so sacred, so rare
Dances with the sun in a sky so fair
The trance of dragonfly dance
Therefore, the answer to the question: what is the spiritual meaning of a dragonfly is that you should be ready for a change. The dragonfly tells you that you are on the right track and that you should continue doing what you do because positive transformation is on the horizon.
"Garth C. Clifford"
"The privilege of a lifetime is to become who you really are" - Carl Jung
My Vision
Work with Me... Toni-Lee, to build your Love within your Heart
To "Heart Yourself" and Love You!
my values
RESPECT
Give respect - Get respect. To accept others as they are & not try to change them. Building trust, safety & well-being in relationships.By listening to others, empathise with different perspectives, show gratitude & compliment achievements of others.
LOVE
Share love and feel from the heart. One of the most important human needs because everyone wants to love & be loved. The act of caring & giving to someone else. Having someone's best interest & well-being as a priority in your life.
FORGIVENESS
A conscious, deliberate decision to release feelings of resentment or vengeance towards a person who may have harmed you, regardless or wether they actually deserve your forgiveness.
COMPASSION
"To suffer together" Feel deeply for another as they experience the ups & downs associated with life. Not just to show someone you care, but to show them that you care by being their before they even ask.
- put yourself in someone else's shoes
- practice kindness
- relax your judgements
- practice presence (be fully present)
- practice self-care
My Mission
By sharing my "Heart Yourself" workshops, retreats & practises, I will be offering women opportunities to continue to care for themselves, create new habits and to grow within.
Contact
- 68 Old Coach Road, Limeburners Creek NSW, Australia
- Dragonfly's Den - Studio
- +61-0427 342 434 - Toni-Lee
- yogainyourspace6@gmail.com
- Tues 9am-11am & 7pm-8-30pm Thurs 9am-11am & 7pm-8-30pm Sat 9am - 11am Sun online 8pm
"Whenever you should doubt your self-worth remember the Lotus flower .... Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect it's growth or beauty."
