2 hours to unwind, to become still, to learn to listen, to begin to really feel WITHIN . Creating more focus & clarity of the mind , more awareness to your inner & outer body, more calmness, joy , and peace to your Heart , your Soul. Through Meditation, body scan , breath work , silence & sound healing.
Learn to Breathe a little easier, more calmer
Get to know your body better
Move your body more freely
Open & connect with your Heart