We will begin with an energy awakening breath meditation to get those creative juices flowing and open of the mind. No drawing or art experience is required. You will receive a blank art journal to begin creating. I will guide you along the way. It is simple yet so rewarding. You will get to take your journal home with the knowledge of how to colour your way through each page. Neurographic art is a simple way to work with the subconscious mind through drawing. This creative method stimulates new neural pathways by combining art and psychology. Very healing and relaxing.