Heart Yourself Easter Sunday

Heart Yourself Sunday is Two Hours of Soulful Self Care.

1. Breathing Meditation to ease the inner flow of the sympathetic nervous system to move into the parasympathetic nervous system bringing healing calmness & focus.
2. Somatic & Hatha Yoga to energise & awaken Body & Mind.  Bringing you into a relationship with your own body, ease pain & reconnect you with your inner feelings- self awareness.
3. Meditation with Tibetan Singing Bowls & Crystals increasing trust within -self intuition, deepening spiritual connection, being present in the now, muscle relaxation, tension relief, healing of body, mind and soul. 

No Yoga experience required, as gentle easy floor movements for all ages & body conditions. 

Please wear comfortable clothes & easy to slip of shoes to the studio. Bring  your mat , cushion, blanket, water bottle & smile. 

I have a supply of Mats & Cushions if required.

Please arrive on time as we begin at 10.30am. 

Thank you, Keep Smiling xxx