Focusing on inner healing sharing processes to Breathe, Listen, Feel and think from your Heart. Sharing how to pause, listen, feel, breathe and think from your heart. Learn to heal yourself by becoming aware of your inner emotions bringing balance & focus within. Healing practices include: Breathing for Life - guided breath techniques for awareness, senses, focus & wellness. Somatic Yoga - Slow graceful movement , an inner experience getting to know your body and free your joints and muscles. Meditation - guided visualisations and relaxation for the body, mind and soul. Very calming, bringing clarity and peace. Sound & Music - healing to the heart, bringing happiness & joy. A great gift to yourself, Self Care & nurturing getting you ready for the silly season ahead xxx take care of YOU! ***PLEASE NOTE *** Payment must be made to hold your spot... Book & Pay by 8pm on 6th Dec and received $10 off only 6 discounted tickets available
This is only one part of what you'll experience , meditation, somatic yoga, Tibetan singing bowls and healing beats from "Braveheart" my magical drum.
You will leave feeling soothed and connected within. 3.5 hours of Self Love and Inner nurturing.Come on Heart Yourself, you deserve it. Dragonfly's Den - 15 min's from Medowie / Raymond Terrace - 45 from Newy
BYO: Mat & Water Bottle. I have spare mats.