A retreat where I will share techniques & self help tools, that you can practise Yourself for Yourself. I have been practising these techniques & using these tools for over 4 years & a walking proof they work. They are what helped get me through Breast Cancer, treatment & operations twice in 5 years. I truly "Feel Good Within" and want others to feel it too. The choice is yours!
If you answered YES to any of the above. then this is for you!
The "Feel Good Within" Retreat invites you to an inner senses experience. Allowing your E-motions to flow through somatic movement. You will discover & practice mindfulness techniques. Grounding in nature to awaken awareness & bring focus within. Journaling for emotional well-being & healing. Creative activities to open the heart and feed the soul. A day filled with tools for you to Feel Good Within!
Program:
10am - 10.30 : Welcome & Anchor Heart Meditation
10.30 - 11.30: Grounding Somatic Yoga & Nature Sensory
11.30 - 12pm Morning Tea , Fruit & Nut Platter
12pm - 1.15pm Creative Activity
Design your journal cover
1.15 - 2 pm Lunch on the Deck
2pm - 2.15 Dancing Within or Laughter Yoga exercises
2.15 - 3pm Divine Lotus Guided Meditation
Share your thoughts with your Journal
Close with Lotus Breath
Take home gift: Your personalised Journal & pen
Please BYO Lunch & Morning Tea & a Journal to decorate
*Please let me know if any allergies. BYO bottled water.
Cost: $95 Now only -- Sale price $35
(only 6 spots available for a more personalised experience)
from my heart to yours xxx Keep Smiling
Toni-Lee xxx